Joyce Verdrals Bone-Building Bodyshaping Workout DVD. Exercise Workout Instructional DVD Video. From Number 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. - Tighten, tone and sculpt your entire body, while building bone under every muscle you create feminine muscularity. - Strength, health and beauty in minutes a day. Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15 seconds after each set of exercise. - Excellent substitutes are inc
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Joyce Verdrals Bone-Building Bodyshaping Workout DVD • Weight Training Instruction
Joyce Verdrals Bone-Building Bodyshaping Workout DVD
Joyce Verdrals Bone-Building Bodyshaping Workout DVD
Resistance Exercise Training Program

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. - Tighten, tone and sculpt your entire body, while building bone under every muscle you create feminine muscularity. - Strength, health and beauty in minutes a day. Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15 seconds after each set of exercise. - Excellent substitutes are included for those who cannot squat or lunge. - Less Up and down switching from one exercises to another than the book. - You do back, thighs, calves, stomach + hip-buttocks on workout day one and wrists, biceps, shoulders + chest on workout day two. - You'll see changes in three weeks - tightness, toning, definition, and graphic reshaping in nine weeks. - People report marked bone density measurement improvement in nine months and it keeps getting better after that. - Use Joyce Explains to help you understand what you are doing and why, and to show you how to raise your weights. Use the substitute exercises for any you can't or won't do in the regular workout. - Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. - Finally, enjoy the samples from all of Joyce's workouts. Try them out for fun and extra fitness. - 110 mins. (2007) DVD All Region - Top Shape - its now or never. Two programs on one DVD. From Number1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women with choices of barbells or dumbbells and including methods of weight training. Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one and back, calves, abdominals, and hip-butt on day two for the hardest, strongest, sexiest body of your life. This exciting workout DVD for men and women includes all the best exercises from Joyce's Top Shape and Now or Never books supplemented with new updated information. From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times, and once even beat every book in America, including Howard Sterns. 62 mins. (2007) DVD All Region

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