Gilad Elite Forces Fat Burning Workout DVD. Exercise Workout Video. Aerobic Fitness and Workout Instruction DVD - Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results. - Whether you are a beginner or more advanced, youll find Gilads well-known teaching style highly motivating and easy to follow. And youll improve your cardiovascular endurance, muscular strength and range of motion. - This fat-incinerating workou
The world is so fast that there are days when the person who says it can't be done is interrupted by the person who is doing it. -Unknown
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Gilad Elite Forces Fat Burning Workout DVD • Aerobics Instruction
Gilad Elite Forces Fat Burning Workout DVD
Gilad Elite Forces Fat Burning Workout DVD
Aerobics Exercise

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results. - Whether you are a beginner or more advanced, youll find Gilads well-known teaching style highly motivating and easy to follow. And youll improve your cardiovascular endurance, muscular strength and range of motion. - This fat-incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. - You will increase your confidence level and get into top shape in a hurry. Gilads Elite Forces Workout was videod live in high definition on the deck of a US Navy amphibious assault ship, the Bonhomme Richard while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop. - Gilad was named Discovery Channels TV instructor of the Year and is a 2007 National Fitness Hall of Fame Inductee. - DVD-All-Region -

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It's the heart afraid of breaking that never learns to dance. -Xiaolu Guo
Complete Cardio Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - A complete step workout plus core conditioning. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32's creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), and Core conditioning using the Resist-A-Ball and stretch (9 min.) - The DVD has multiple options for different length of workouts for...




Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...




Gilad Beginners Weight Loss

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. - Safe and easy to follow, you begin with low-impact aerobics to burn fat. - Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. - A relaxing stretch at the end is your reward for a job well done. - 55 mins. (1995-2004)...




Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...




Cardio Fusion

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Cardio Fusion is composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. - This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. - All you need for this workout is a step and, of course, a lot of pep. - Get ready to train hard, burn serious...




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When you get to the end of your rope, tie a knot and hang on. -Franklin D. Roosevelt






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