Fabulous Forever Easy Stretch DVD. Exercise Workout Instructional DVD Video. Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. - Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50 percent. - Getting started has always been the hard part. - Leading fitness expert Mirabai Holland M.F.A. Has spent her 30 year career develop
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Fabulous Forever Easy Stretch DVD • Stretching Warmup Instruction
Fabulous Forever Easy Stretch DVD
Fabulous Forever Easy Stretch DVD
Stretching Exercise Training Program

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. - Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50 percent. - Getting started has always been the hard part. - Leading fitness expert Mirabai Holland M.F.A. Has spent her 30 year career developing her Moving Free technique to solve that problem. Mirabai gives you an experience so pleasant it doesn't feel like work. Her pleasant personality and her Moving Free style of gentle coaching make this program a natural for people who haven't been exercising regularly. Mirabai says Fabulous Forever Easy Stretch Flexibility and Stress Reduction is one of the most important things you can do to slow down your aging clock. - A true mind-body program, specially designed by Mirabai, to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body. - 48 mins. (2004) DVD All Region - This unique workout offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energizing and strengthening workout will help you to build your center of power and develop your bodys core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which form the foundation for enhanced fitness and athletic performance. 60 mins. (2006) DVD Region 1

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Knowing is not enough; we must apply. Willing is not enough; we must do. -Goethe
Abs and Stretch

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - In this workout you are getting four different 15-minute segments. - Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. - Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. - Amy's exercises are easy to...




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E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. - Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. - A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. - It is...




Fabulous Forever Easy Stretch

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. - Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50 percent. - Getting started has always been the hard part. - Leading fitness...




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And those who were seen dancing were thought to be insane by those who could not hear the music. -Friedrich Nietzsche






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