Exhale Core Fusion 30 Day Sculpt. Dance Fitness Workout DVD. More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitnes
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Exhale Core Fusion 30 Day Sculpt • Dance Fitness Workout DVD
Exhale Core Fusion 30 Day Sculpt
Exhale Core Fusion 30 Day Sculpt
Fred DeVito, Elisabeth Halfpapp

D008 Dance Fitness Workout DVD - More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it's all planned for you. Soon, you'll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips. Contains segments from these four programs: Lean and Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity. Recommended equipment: light hand weights and a mat. Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance?disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind-body spa with locations in the U.S. and the Caribbean. I have been an avid execiser for over 30 years. I am a Certified Aerobics and Pilates Instructor, so as you can imagine, I have bought many, many, many DVD and Videos over the years to keep up with the Industry and try to find fresh, new ideas. As much as I loved certain ones for a while, I must say that this particular compilation of sculpting, cardio, weight training Yoga, Pilates, etc. is absolutely addictive. The fact that you follow the program day-by-day, in order is a bonus.

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