Denise Austin Blast Away the Pounds Indoor Walk DVD. Exercise Workout Video. Walking Exercise-Workout Instruction DVD - Three complete 1-mile programs. - Walk your way to weight loss. Now, with Denise Austins Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room. - Blast Away the Pounds Indoor Walk 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. - This program offers 3 customized 1-mile walking
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Denise Austin Blast Away the Pounds Indoor Walk DVD • Walking Instruction
Denise Austin Blast Away the Pounds Indoor Walk DVD
Denise Austin Blast Away the Pounds Indoor Walk DVD
Walk Fitness Exercise

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Three complete 1-mile programs. - Walk your way to weight loss. Now, with Denise Austins Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room. - Blast Away the Pounds Indoor Walk 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. - This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. - With Denise guiding your every step, youre sure to see results. - The Complete Walking Program includes - 1.) Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent 1 outdoor walking mile. - 2.) Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. Its the perfect metabolism-boosting workout. Calorie burning equivalent 1 outdoor walking mile. - 3.) Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent 1 outdoor walking mile. - 4.) Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day. - Special features include Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer. - 55 mins. (2005) DVD All Region -

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Fear is that little darkroom where negatives are developed. -Michael Pritchard
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