Dance and Be Fit Latin Groove. Dance Fitness Workout DVD. A spicy Latin dance program that just feels good. This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds? and smiling as you do it. Dance is a celebration of life and movement, and that?s what this program is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, You will be adding your own flair and spicing up your workout in no time. The two 20-minute programs can be
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Dance and Be Fit Latin Groove • Dance Fitness Workout DVD
Dance and Be Fit Latin Groove
Dance and Be Fit Latin Groove
Desiree Bartlett, James Wvinner

D008 Dance Fitness Workout DVD - A spicy Latin dance program that just feels good. This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds? and smiling as you do it. Dance is a celebration of life and movement, and that's what this program is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, you'll be adding your own flair and spicing up your workout in no time. The two 20-minute programs can be done separately, or together?it's your choice. The moves are simple, expressive, joyful, and super effective in toning your entire body. So put on a smile, immerse yourself in the rhythms, and add a little spice to your life today. Warm-Up 9 min. Merengue Mix 20 min. Spicy Salsa 20 min. Cool Down 7 min. I am in my late 40s and totally out of shape. I bought this DVD because I wanted a fun workout. This is perfect for me and anyone who has not exercised in a very long time. The warm-up really prepares my body for the main exercise routines. The workout steps and routines are described very well making them easy to follow. Each routine, the merengue and salsa, is 20 minutes apiece. I could do only one if I am crunched for time, for a total of 35 minutes including warm-up and cool down. The very first time I tried this, my potbelly was in the way (bending down to touch my head to my knee). Don't feel frustrated if you have a hard time in your first week; it gets easier every time you do it. In less than a month, I feel physically fit, I sleep really well and I am ready for a more challenging dance workout DVD. I have this DVD and the other Dance and Be Fit program, Brazilian Body. I think the music in both of them is great. One of the reviewers commented about too much drum but the music is SUPPOSED to be secondary to Desi's instruction. The DVD also provides a music option to let you turn off the instruction and just hear the music. It's a fun way to work up a sweat, the moves are easy to follow and I would recommend it to anyone wanting to mix up their cardio routine.

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