Dance and Be Fit Hip Hop Cardio. Dance Fitness Workout DVD. When exercise is fun, you are more likely to do it, and what is more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Each is approx. 50 min. on 1 DVD. Burn fat and calories and keep your heart rate up with high-energy dance floor moves. I'm a daily exerciser so it is very important for me to A)have workout variety so my muscles don't get used to the same old routine, and B)Must
Life is short and there will always be dirty dishes, so let's dance. -James Howe
Dance Class
Home CATEGORIES Tell A Friend Contact Shipping
Dance and Be Fit Hip Hop Cardio • Dance Fitness Workout DVD
Dance and Be Fit Hip Hop Cardio
Dance and Be Fit Hip Hop Cardio
Sarita Lou, James Wvinner

D008 Dance Fitness Workout DVD - When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Each is approx. 50 min. on 1 DVD. Burn fat and calories and keep your heart rate up with high-energy dance floor moves. I'm a daily exerciser so it is very important for me to A)have workout variety so my muscles don't get used to the same old routine, and B)Must be something I find enjoyable and satisfying. I do many types of workouts, pilates, yoga, step, kickboxing, but dance has a special place in my heart because I grew up taking lessons and I love anything that is dance oriented. This routine is fun, no doubt. The routine has body rolls, chest pops and lots of fun moves that keep your heart rate up. I did both the old school and the sexy sculpt together to make one longer work out and that was just right for me. I felt Sarita Lou did a good job cuing the moves but this is not all about a perfect way to do a move, you take the base move and you add in your own flavor, so it is not important that you do it exactly like she does it, just learn the move and then add your own style to it...that is what dance is all about. The less uptight you are the better. Just go with your body and have a good time. The workout is comprised of a 7 minute warmup, two workouts of approx. 20 minutes and a 5 minute cooldown. I would say this is an intermediate workout. A beginner to dance may need a few times to catch the steps, but someone that works out with dance videos or has a background in dance would catch the moves fairly quickly. I did break a sweat doing the workout and felt much like I would after I had been just out on the dance floor having a good time. I also liked the instructor's style-she is not chirpy, overly enthusiastic, etc. She looks like she is just having a good time. Her form is good and the stretches at the end felt great. I like this addition to my dance videos and would definitely seek out more videos where she is featured as the instructor. Let yourself go a little and dance in the livingroom....it's good for you and it is a whole lot of fun. I usually go running outside, but now that it's too cold to be outside I decided to start using exercise DVD's for regular workouts. Sarita Lou's Hip Hop Cardio program is awesome and really fun. I thought that I might get bored doing a video, but her funky moves and positive attitude kept me going the entire time.

Free Shipping World Wide
$44.95    $39.95


We can try to avoid making choices by doing nothing, but even that is a decision. -Gary Collins
Cardio Camp Workout

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. - Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 min.) - Cool-Down, Butt-Legs and Stretch (15 min.) - Kimberly Spreen is an all-around Fitness Professional,...




funKtional Fitness

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Aerobic, Strength, and Balance Workout with a funKY Twist. - Welcome to Christis creative and inspiring approach to the fitness industrys most popular form of training --- functional fitness. - Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. - This aerobic, strength,...




ABC Workout Ball Choreography

E017 Fitness Ball Instruction DVD - Fitness-Stability Ball Instruction DVD - Health Magazines Excellence In Fitness Award-winner. - This stability ball workout will put a smile on your face and the fun Factor in your training. - Bounce back to being a kid again?learning your ABCs was never this easy and so exhilarating... - My Mom always told me to go outside and play. ... Well, I invite you to come inside and play. - Are you ready to roll...lets...




Bollywood Dance Workout

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. For ALL fitness and experience levels. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simpleno exercise or dance experience requiredbut the results are big....




Body Design

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. - This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. - Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. - Challenge...




• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

If you want rainbows, you have to put up with the rain. -Dolly Parton






Dance
Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
Dance Performances Dance Studios
Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
Jazz Kids-Children
Krump Lindy Hop
Modern Multicultural
Music Theatre Oldies-Retro
Persian Salsa
Seniors Social
Square Swing
Tap Wedding & Parties
Exercise
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
Pilates Prenatal Postnatal
Recovery Step Aerobics
Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Sports
Baseball Basketball
Bowling Boxing
Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
Inline Skating Kayaking
Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Music
Accordion Autoharp
Banjo Clarinet
Dobro Drums - Percussions
Dulcimer Fiddle - Violin
Flute Harmonica
Keyboards - Piano Mandlin
Saxophone Steel Guitar
Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
Bluegrass Guitar Blues Guitar
Classical Guitar Country Guitar
Electric Bass Guitar Flamenco Guitar
Jazz Guitar Lead - Solo Guitar
Rock Guitar Rockabilly Guitar
Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
Cicada Chrous 2 Crickets Dolphins Fireplace Forest and Water
Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls