Crunch Latin Rhythms. Dance Fitness Workout DVD. Welcome to CRUNCH Fitness. If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you. This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, Cha Cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin
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Crunch Latin Rhythms • Dance Fitness Workout DVD
Crunch Latin Rhythms
Crunch Latin Rhythms
Jennifer Galardi

D008 Dance Fitness Workout DVD - Welcome to CRUNCH Fitness. If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you. This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, Cha Cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin. Jen is a favourite instructor of mine. Her routines are fun and energetic and this is the same. It's an intermediate workout with basic choreography and lowish impact. It does get your heart rate up a bit and you do sweat a little, but it isn't quite challenging enough for me. It's a combination of classic aerobics and fun latin moves. You learn a basic aerobic move, and then she adds the latin flare to it. I personally have only done this twice but never felt sore or tired as a result of it. I'd use this on a day where I can't be bothered doing much else but still want to do something. It's certainly going to burn off some calories, but advanced exercisers won't be overly impressed with this. Jennifer is motivating and personable like usual, but I hope her next workout will be a little harder and more challenging. I've owned a handful of Latin dance fitness DVDs, and this is a nice break from those. The footwork is less complex, it incorporates more arm and upper body moves than most Latin dance DVDs, and it's all low-impact (so it may not be intense enough for intermediate exercisers). There aren't as much traditional Latin dance moves in this as inothers - there are more aerobic dance moves. That said, the aerobic components are refreshingly original, without the usual tired, boring morass of chasses, grapevines, and knee lifts. (There's even a quick little move where you pretend to play conga drums.) You won't need any equipment, but you'll need enough front and back floor space to be able to walk about 4 big (or 8 small steps), and enough space on the sides to take 2 big steps in each direction. The warm-up and cooldown blend smoothly into the workout itself, so on the downside, there's no menu other than Play or Resume. And if you're looking to learn traditional Latin dance steps you can take to your cousin's wedding, you'll be disappointed. Overall, it's sexy, playful and fun, and easy to follow with plenty of cuing.

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