Complete Weight Training Series with Joyce Vedral DVD. Exercise Workout Instructional DVD Video. From Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. - Transform your body with this cellulite meltdown workout and build bone in the bargain. - Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. - Lift and sculpt your hips, butt and abs and lift, define and
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Complete Weight Training Series with Joyce Vedral DVD • Weight Training Instruction
Complete Weight Training Series with Joyce Vedral DVD
Complete Weight Training Series with Joyce Vedral DVD
Resistance Exercise Training Program

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. - Transform your body with this cellulite meltdown workout and build bone in the bargain. - Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. - Lift and sculpt your hips, butt and abs and lift, define and shape your thighs. Round out your calves. - You use the time-tested superset between body parts. - There is no exhaustion, because while one body part is working the other is resting but you keep going. - And now with the DVD you can CUSTOMIZE your own workout and change the combinations to suit your preference. - Choose your own workout 20, 30, 40 minutes a dayeven do less or more than that. - You will need three sets of dumbbells to start 2,3 and 5 pounds but you'll get strong quickly so have some heavier ones on hand. - How to use Workout 101 - for beginners and pro's. If you are a total beginner, start with workout 101 and later, advance to Weight Training Made Easier. You can choose do to the entire workout in one day and then take the next day off from weights, or, do upper one day, lower the next, and keep repeating. - If you are a pro, but want a slower moving workout, you can use Workout 101 as a regular workout. Only instead of doing the workout one time, do it three timesdoing upper body one day, lower the nextor doing the whole workout on one day, and taking the next day off from weights. - 160 mins. (2007) DVD All Region - Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her don't do more get more philosophy to a walking workout that offers unprecedented flexibility. Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs Use the DVD to exercise indoors or the CD to your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout. As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk. Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning. She was recently named the Yahoo. Health Expert for Walking and Fitness. Bonus Features 30- and 60-minute program options. 60 mins. (2007) DVD-All-Region

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Use what talent you possess: the woods would be very silent if no birds sang except those that sang best. -Henry Van Dyke
30 Minute Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - With Ana Caba?n. - Get serious about your health and weight loss goals. - As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. - Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. -...




Yoga Conditioning Weight Loss

E015 Yoga Instruction DVD - Yoga Instruction DVD - Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. - The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. - As your energy and stamina increase, you progress to the next workout level. - While successful dieting can result in short-term weight loss,...




Top Shape Weight Training

E014 Weight Training Instruction DVD - Resistance Training Exercise. Top Shape - its now or never. Two programs on one DVD - From Number1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women with choices of barbells or dumbbells and including methods of weight training. - Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one and back, calves, abdominals, and hip-butt on day...




Vertical Abs Fat Zapping

E012 Tone Firm Instruction DVD - Toning Firming Exercise. From Number1 New York Times Best-Selling author Joyce Vedral comes this incredible 3-workout DVD featuring new workouts that contain many exercises and the best part - you don't lie down for any of it it's all vertical. - Get rock hard abs, jolt your body into faster progress with the slow-moving workout, and then melt your body fat with the faster-paced Fat Zapping Total Body Workout. ...




fun Easy Weight Loss Exercises

D008 Dance Fitness Workout DVD - Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. and Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights - Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light...




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