Complete Interval Aerobic with Joyce Verdal DVD. Exercise Workout Video. Aerobic Fitness and Workout Instruction DVD - From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedrals Interval Aerobics, Plus Easy Does It. - Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout. Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions Interval training. - Work out in 30 second intervals, doing a variety of no-impact fat-burning, body s
Courage is not the absence of fear, but rather the judgement that something else is more important than fear. -Ambrose Redmoon
Dance Class
Home CATEGORIES Tell A Friend Contact Shipping
Complete Interval Aerobic with Joyce Verdal DVD • Aerobics Instruction
Complete Interval Aerobic with Joyce Verdal DVD
Complete Interval Aerobic with Joyce Verdal DVD
Aerobics Exercise

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedrals Interval Aerobics, Plus Easy Does It. - Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout. Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions Interval training. - Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. - A special emphasis is placed on hips, buttocks, thighs and stomach?but every single body part is on the move. - You'll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. - You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It's all clearly demonstrated as you work out with these two crazies. - No weights are used with this workout. - You can choose between the 24 or 48 minute workout. Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll ? and relax? before you know it it's over and you're ready to meet the world with a new attitude. You'll hardly notice that you actually did 38 stretches.. - Joyce who calls herself a stiff old dog and Marthe who laughs at her say If we can do it, you can do it too. - 54 mins. (2007) DVD All Region -

Free Shipping World Wide
$44.95    $39.95


This above all; to thine own self be true. -William Shakespeare
Complete Cardio Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - A complete step workout plus core conditioning. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32's creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), and Core conditioning using the Resist-A-Ball and stretch (9 min.) - The DVD has multiple options for different length of workouts for...




Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...




Gilad Beginners Weight Loss

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. - Safe and easy to follow, you begin with low-impact aerobics to burn fat. - Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. - A relaxing stretch at the end is your reward for a job well done. - 55 mins. (1995-2004)...




Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...




Cardio Fusion

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Cardio Fusion is composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. - This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. - All you need for this workout is a step and, of course, a lot of pep. - Get ready to train hard, burn serious...




• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

If you want rainbows, you have to put up with the rain. -Dolly Parton






Dance
Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
Dance Performances Dance Studios
Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
Jazz Kids-Children
Krump Lindy Hop
Modern Multicultural
Music Theatre Oldies-Retro
Persian Salsa
Seniors Social
Square Swing
Tap Wedding & Parties
Exercise
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
Pilates Prenatal Postnatal
Recovery Step Aerobics
Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Sports
Baseball Basketball
Bowling Boxing
Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
Inline Skating Kayaking
Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Music
Accordion Autoharp
Banjo Clarinet
Dobro Drums - Percussions
Dulcimer Fiddle - Violin
Flute Harmonica
Keyboards - Piano Mandlin
Saxophone Steel Guitar
Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
Bluegrass Guitar Blues Guitar
Classical Guitar Country Guitar
Electric Bass Guitar Flamenco Guitar
Jazz Guitar Lead - Solo Guitar
Rock Guitar Rockabilly Guitar
Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
Cicada Chrous 2 Crickets Dolphins Fireplace Forest and Water
Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls