Classical Pilates Technique with Consideration of the Neck and Back DVD. Exercise Workout Video. Pilates Instruction DVD - This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. - Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. - 110 mins. (2006) DVD-All-Region -
You will find as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of love. -Henry Drummond
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Classical Pilates Technique with Consideration of the Neck and Back DVD • Pilates Instruction
Classical Pilates Technique with Consideration of the Neck and Back DVD
Classical Pilates Technique with Consideration of the Neck and Back DVD
Pilates Exercise Training

E007 Pilates Instruction DVD - Pilates Instruction DVD - This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. - Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. - 110 mins. (2006) DVD-All-Region -

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Problems are only opportunities in work clothes. -Henry Kaiser
Cardio Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - Revs up calorie burn, multiplies results and improves cardiovascular fitness. - An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. - With certified Pilates instructor Ana Caba?n. - 42 mins. (2004)...




Pilates Technique Neck Back

E007 Pilates Instruction DVD - Pilates Instruction DVD - This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. - Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. - 110 mins. (2006) DVD-All-Region -




Pilates for Dummies

E007 Pilates Instruction DVD - Pilates Instruction DVD - This unintimidating video explains Pilates mat techniques in easy-to-understand language. - Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. - What is the ultimate workout machine? Your Body. - With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body...




Romanas Pilates Pilates Mat

E007 Pilates Instruction DVD - Pilates Instruction DVD - There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. - Romana's Introduction to Matwork will guide you step-by-step through the basics of Pilates. - You'll discover your Powerhouse and what it means to you overall well-being. - You'll develop a positive mind-set, while stretching and strengthening your muscles. - Romana's...




Pilates Beginning Mat Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. - In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the powerhouse - the abdomen, lower back and buttocks. - 60 mins. (2001) DVD-All-Region -




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