Bellydance Fitness for Weight Loss featuring Rania Pure Sweat. Dance Lessons Instructional DVD Video. Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through. Bellydance is one of the most ancient and evol
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Bellydance Fitness for Weight Loss featuring Rania Pure Sweat • Dance Fitness Workout DVD
Bellydance Fitness for Weight Loss featuring Rania Pure Sweat
Bellydance Fitness for Weight Loss featuring Rania Pure Sweat
Rania Bossonis (Actor)

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight. Rania is a certified aerobics instructor and a multi-award-winning dancer. Her vast dance background, extensive aerobics training and award winning bellydance flair combine in her unique series, Bellydance Fitness for Weight Loss. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion. Let her lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away. -- No props or equipment needed, not even shoes. -- A 25-minute cardio workout (with warm-up and stretching) that actually gets you sweating. -- The women who accompany Rania represent a a nice range of ages and body types - it's good to see women bellydancing without perfectly flat abs or stick-like thighs -- No need to be coordinated. Rania starts slowly and repeats the movements until they build into a dance routine. -- Excellent voice-over. She may be a space cadet, but she has a clear, calm speaking voice and doesn't sound like a wind-up doll. She also counts and speaks just enough to get you going - she doesn't blab throughout the workout. -- Bonus 10-minute ab workout is extremely challenging (not necessarily for beginners or people with lower back troubles), but seeing Rania's rock-hard abs is inspiration enough for me. I've purchased and tried so many exercise videos, and this is the first that I really enjoy and look forward to doing. It's great to find something that feels effective, but doesn't punish my body as so many workouts do. I think that's the trick to actually working out, i.e., having so much fun that you WANT to do it. Best of all, and this may sound corny, but I feel feminine bellydancing, even though I do it in a gawky, goofy-looking way. All of these positives outweigh the negatives of this DVD for me.

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