Bellydance Fitness for Weight Loss Hip Drop Hip Hop. Dance Lessons Instructional DVD Video. Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you
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Bellydance Fitness for Weight Loss Hip Drop Hip Hop • Belly Dance Instruction DVD
Bellydance Fitness for Weight Loss Hip Drop Hip Hop
Bellydance Fitness for Weight Loss Hip Drop Hip Hop
Rania Bossonis (Actor)

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight. Rania is a certified aerobics instructor and a multi-award-winning dancer. Her vast dance background, extensive aerobics training and award winning bellydance flair combine in her unique series, Bellydance Fitness for Weight Loss. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion. I just finished doing this workout for the sixth time and my face is that beet red color pale skin gets after exercise. That is how I know it was a good workout, not to mention I am hot and tired and feeling that pleasant rush one gets after exercise. Anyway, this video starts with a warm up that I like because I can tell that even the warm up will tone my muscles. It includes hip circles, snake arms, and hip drops, all moves that I can feel in my muscles after doing them. Normally I hop around a bit as I am getting a workout DVD to the right place and skip the boring warm up but I do this one because it feels beneficial. The workout consists of a series of short dance combinations that are taught slowly and then quickly. Each one is layered on top of the next until you end up doing 5 different combinations in a row. The moves are easy to learn -not frustrating at all- I learned them the first time I did this video. I can still hear in my head step together step touch drop drop drop. This is a workout video and a good one for a beginner, not an instruction video so I have not taken a star off for bouncy non belly dance form or for facial expression. The reason I took a star off is because it was a little shorter and less intense than I wanted. When all five combinations are put together, you only get to do it three times before Rania says it is time for cool down. I have to get my remote and go back a bunch of times to get the workout that matches my energy level. All in all though I enjoy this as a short workout video

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