Belly Dance For Beginners. Belly Dance Instruction DVD. Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture,
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Belly Dance For Beginners • Belly Dance Instruction DVD
Belly Dance For Beginners
Belly Dance For Beginners
Leila, Michael Wohl

D003 Bellydance Lessons DVD - Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD. If you are a beginner Belly Dancer looking for some good instruction this DVD is incredible I wish I had it along time ago..The instructor is absolutely wonderful and really explains the moves...This DVD has a wonderful section in the beginning on arms and hands which I wish I had a long time ago..Well worth the money plenty of information..The only thing I wish it had was a section on walking undulation I may have missed this part but will go through it again today...This DVD was well put together...I hope she puts out more as she is very easy to understand and packed with information...I will purchase any and all that she puts out...I have a huge collection of DVD's and this is a keeper won't sit and collect dust. If you have ever wanted to try Belly Dance, this is a perfect selection. I had been considering to do it for awhile and after some looking, settled on this one two months ago or so. Since then I have been learning and having fun. She is really good at showing you how to do things with examples that are easy to understand. The presentation works well as she shows things from all sides when describing what to do, such as how much movement is needed. Very warm personality that is realy enjoying showing me how to Belly Dance. This DVD has a couple of short sections to start - general introductions and cautions plus an interview with Leila, which provides a good overview of what to expect and things to keep in mind. Then there are three main sections - Basic Movements, Intergrated Movements and Dances To Follow. Basic movements has sections which cover Posture, Arms, Hip Circles, Hip Pushes, Basic Shimmies and Basic Camels. Leile builds on each movement in each section and then at the end puts the moves together. Leila will show the moves from different angles so you can see what she is doing, and does not say left or right and shows one side then the other so it makes it easy to follow. The movements are Moving with Shimmies, Egyptian Walk and Moving with Hip Circles. Then there are three more dances to follow and improvise to. There is no instruction on the last three dances - Leila explains this is how dance is often taught when you learn more. There is also a perfomance by Leila to watch which is beautiful. I have started to feel like I am able to do some of the Basics fairly well and gaining coordination.

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