Ballet Boot Camp. Dance Lessons Instructional DVD Video. Tough muscle-toning combined with ballet-oriented cardio:all done to a stirring orchestral soundtrack. From basic sit ups and push-ups to elegant chasses and arabesques, you're sure to develop a lean, strong dancer's body (as you experience the joy and energy of classical ballet). The ending aerobics is especially fun - a graceful, flowing medley of simple movement phrases. Jessica Sherwood, from New York's Crunch Gym
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Ballet Boot Camp • Dance Fitness Workout DVD
Ballet Boot Camp
Ballet Boot Camp
Jessica Sherwood (Actor), Michael Berry (Director)

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Tough muscle-toning combined with ballet-oriented cardio:all done to a stirring orchestral soundtrack. From basic sit ups and push-ups to elegant chasses and arabesques, you're sure to develop a lean, strong dancer's body (as you experience the joy and energy of classical ballet). The ending aerobics is especially fun - a graceful, flowing medley of simple movement phrases. Jessica Sherwood, from New York's Crunch Gym, blends authentic dancers' training techniques with down-to-earth teaching (this doesn't have to be perfect ...). A very artistic, stylish production and fabulous, motivati ng music by Tchaikovsky, Mozart, Strauss and Bach. No equipment needed. (65 min.). For a slightly more intense workout with different exercises, see Ballet Boot Camp II.

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