Artistry Of Fitness. Dance Lessons Instructional DVD Video. Fitness though conscious movement - 36 min Mixed music, mostly light, some nicer tempos. Stephanie on small black stage with a student. Very slow paced, easy ballet movements that work on fine tuning your movements to add grace, balance, coordination & body awareness. There are some kicks, but they are done slowly to work on balance alone, not power/cardio. This is for people who want to fine tune their ballet dancing or who need to work on coordination
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Artistry Of Fitness • Dance Fitness Workout DVD
Artistry Of Fitness
Artistry Of Fitness
Stephanie Herman

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Stephanie Herman - Fitness though conscious movement - 36 min Mixed music, mostly light, some nicer tempos. Stephanie on small black stage with a student. Very slow paced, easy ballet movements that work on fine tuning your movements to add grace, balance, coordination and body awareness. There are some kicks, but they are done slowly to work on balance alone, not power-cardio. This is for people who want to fine tune their ballet dancing or who need to work on coordination, rehabilitation, older generation, etc. This is a very easy workout, there will be no increased heart rate and may be found very boring. -Espirit De Danse - 40 min Same stage as her other 2 workouts, her and 2 female students, great world beat like like Engima music, Irish music, Olympic inspired music, jazzy music all to go perfectly with her movements. Still more about coordination, balance and being more graceful and body aware. More dancey and more normal paced type workout that uses the same movements from the Fitness though Conscious Movement, but also adds more leg lifts in different angles for balance and even a touch of easy moves from Irish dance and big band swing. The most demanding of the 3, more a normal workout feel since movements change often and a lot of leg lifts and kicks. I felt more in balance, coordination doing it. The movements are repeated many times over a small amount of routines and got a bit boring, but they were easy to follow and did work to help my coordination and learned a few easy jazz, swing, Irish moves which was a nice bonus. -Stretch and Feel it! - 37 min. basic good stretching, yoga, toning, balance, pilates to really stretch you out. She uses different music from classical to world beat. She is on a stage with 2 backup women, one doing modifications. There is some table, camel, leg lifts, fwd bends, leg stretches, modified push ups, etc.

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