Abs and Stretch with Amy Bento DVD. Exercise Workout Video. Stretching-Warmup Instruction DVD - In this workout you are getting four different 15-minute segments. - Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. - Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. - Amys exercises are easy to follow and you dont have to get into a p
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Abs and Stretch with Amy Bento DVD • Stretching Warmup Instruction
Abs and Stretch with Amy Bento DVD
Abs and Stretch with Amy Bento DVD
Stretching Exercise

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - In this workout you are getting four different 15-minute segments. - Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. - Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. - Amy's exercises are easy to follow and you dont have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. - You need little or no equipment to do this workout. - Equipment list includes Mat, stability ball, lighter dumbbells, and a resistance band. - We suggest you perform this video as often as you see fit. - Fitness Level Intermediate-Advanced. - 60 mins. (2007) DVD All Region -

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Abs and Stretch

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - In this workout you are getting four different 15-minute segments. - Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. - Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. - Amy's exercises are easy to...




Total Stretch for Beginners

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. - Everyone can benefit from stretching on a regular basis. - Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. - Broken into two parts, Total Stretch for Beginners, covers both a relaxation...




Tap Dance Made Easy 6

D027 Tap Tapping Dance Lessons DVD - Instructor Eli Newsom is the creator of the top-rated Tap Dance Made Easy DVD Series and Video PodClass. He has taught tap dance classes in San Francisco and New York City, where he currently resides. He has studied with some of the best tap instructors in the United States, and specializes in teaching tap to beginners with no previous experience, and to dancers-performers with previous experience who want to improve...




Total Body Stretching

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. - Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. - A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. - It is...




Fabulous Forever Easy Stretch

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. - Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50 percent. - Getting started has always been the hard part. - Leading fitness...




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