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D023 Seniors Dance Lessons DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
You must do the things you think you cannot do.-Eleanor Roosevelt
D023 Seniors Dance Lessons DVD

It is a man's own mind, not his enemy or foe, that lures him to evil ways. -Buddha
D023 Seniors Dance Lessons DVD

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Senior Splash

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. The perfect combination of gentle, yet effective aerobic exercises, muscle toning and strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant. 55 min. (1998-2006)






Line Dancing for Health

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. Line Dancing has been around since the 50's and 60's with dances like The Madison, Bunny Hop, Temptation Walk and the Bus Stop. If you or your family and friends would like to Shine on the dance floor doing some of the latest Line Dances, this video is for you. Don't sit out your next wedding reception, family or class reunion! Or use this program as part of your exercise program. You...






Anti-Aging Method

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. Moving your body will keep you young at heart. As we age, our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving...






Fresh Start Collection

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. The bestselling low impact series is now available on DVD! The Fresh Start Collection is a low-intensity yet energizing exercise routine with simple moves that are easy to follow. This DVD does not contain any floor work or jumping moves that could injure joints. Designed to improve your cardiovascular health, strengthen bones and joints and minimize fat gain, this DVD will let you work...






More Than Stretch

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the More Than Stretch class, which includes stretching and strengthening, improving balance and posture, techniques...






Pain Free Workout 1

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular...






Richard Simmons Silver Foxes

D008 Dance Fitness Workout DVD - I really enjoyed this exercise program. Richard Simmons really does a good job. If you haven't exercised in a while or if you're a senior this is a excellent dvd. I'm using it for my church exercise class which targets 50 and up. We used it today for the first time and everyone liked it better than anything else we have used. It's not so fast that someone older can't keep up and it's not so slow that it's boring for...






Longevity Solution Cardio

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise. About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best...






Absolute Beginners Fitness

D008 Dance Fitness Workout DVD - The Absolute Beginners Step and Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Browns cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will...






AM PM Yoga Workouts Seniors

E015 Yoga Instruction DVD - Yoga Instruction DVD - The Lilias. AM and PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. - Let Lilias teach you the timeless benefits of yoga. - Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. - This specially designed program will bring you immediate and lasting benefits - A.M. Yoga Workout Liberates...






Longevity Solution Flexibility

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise...






Beginning Guitar Vol 2

M006 Beginner Guitar Lessons - Electric - Acoustic Guitar Instructional DVD - Learning to play an instrument has never been easier or more affordable. - The video runs approximately 30 to 40 minutes. - The lessons are taught by Tom Kolb who has been an instructor at the Musicians Institute since 1989. He has played with Dave Navarro, Larry Carlton, Davey Johnstone, Joe Walsh etc. - 30 mins. DVD-All-Region - Guitar Music Lessons






Ukulele for Kids 2

M030 Ukulele Lessons DVD - Ukulele Instructional DVD - The next 10 lessons. Marcy and Ginger present five new chords and a variety of strumming techniques. - On-screen chord charts, graphics and lyrics make understanding the chords, and learning to sing and play nine more great tunes, easy and fun. - Includes Book + Progress Chart. - Level 1 (ages 5-10). 45 mins. - DVD-All-Region - Ukulele Music Lessons






Beginning Keyboard 2

M027 Keyboards Piano Lessons DVD - Keyboards-Piano Instructional DVD - Learning to play an instrument has never been easier or more affordable. - The video runs approximately 30 to 40 minutes. - The lessons are taught by Sandy Stein (male) who has performed with artists such as Julio Iglesias, Gloria Estefan, Chuck Berry, etc. He studied at U of Florida and UCLA. - DVD-All-Region - Keyboards and Piano Music Lessons






Beginner Guitar Lessons 1

M006 Beginner Guitar Lessons - Electric - Acoustic Guitar Instructional DVD - For beginners of all ages, on acoustic and electric guitar alike, this DVD includes over two hours of video lessons, and five song lessons. - The lessons feature scrolling chords, lyrics, and looping features that allow you to learn songs by playing along at your own pace. - Much of the program is formatted with the screen divided in four parts - in one of the best uses...






Essential Techniques Dobro

M020 Dobro Lessons DVD - Dobro Instruction DVD - These two lessons will give learning players all the tools theyll need to master the resonator guitar. - Rob Ickes, Dobro Player of the Year from 1996-1999, covers everything from fine-tuning the strings to picking style, bar position, bluegrass back-up technique, and how to achieve good tone, timing and volume control. - He provides several exercises as well as insights into his own warm-up regimens....






Ukulele for Kids 1

M030 Ukulele Lessons DVD - Ukulele Instructional DVD - Play in 10 easy lessons. - Marcy Marxer teaches the parts of the instrument, how to hold it and tune it up, and nine popular songs. - This excellent introduction to music covers finger coordination, ear training and basic theory. - Attractive on-screen graphics illustrate fingering for the five basic chords taught here. - Includes Book + Progress Chart. - Level 1 (ages 5-10). - DVD-All-Region...






Clawhammer Banjo Repertoire 2

M003 Banjo Lessons DVD - Banjo Instruction DVD - Volume 2 is a continuation of Vol. 1. - Vol 2 covers advanced techniques including thumb rolls.... EXCELLENT. - DVD-All-Region - Banjo Music Lessons






Five-String Banjo Beginners

M003 Banjo Lessons DVD - Banjo Instruction DVD - Pick and sing along with Happy Traum with these clear, easy, hands-on lessons. - Happy teaches a wide variety of country and folk tunes in traditional banjo style. - Learn right-hand picking patterns, hammer-ons, slides and pull-offs, and more. - Songs My Homes Across the Smoky Mountains, Handsome Molly, Cumberland Gap, Jesse James, Black-Eyed Susie, Banks of the Ohio. - Includes music + Tab. -...






Basic Guitar String Set-Up

M006 Beginner Guitar Lessons - Electric - Acoustic Guitar Instructional DVD - This 30-minute video will teach you everything you need to know to keep your guitar in great playing condition. - Covers everything from how to hold the guitar to strumming patterns to tuning. - DVD-All-Region - Guitar Music Lessons






Beginner Guitar Lessons 2

M006 Beginner Guitar Lessons - Electric - Acoustic Guitar Instructional DVD - This DVD shares all of the features of the Volume 1 , addresses more intermediate techniques, and features rock, blues, country and even reggae songs. - 120 mins. (2006) DVD-All-Region - Guitar Music Lessons






I Love the Trumpet

M015 Trumpet Lessons DVD - Trumpet Lessons Instructional DVD. Mr. Vache is an active jazz trumpeter in New York City and a charter member of the faculty of the Jazz Studies program at the Julliard School. - In this DVD he presents lessons that apply to all students. - Includes - four hours of video content and a 28-page booklet; - lessons in breathing, fingering, embouchure and tonguing for the beginner to intermediate player, plus an advanced...






Learning Mountain Dulcimer

M022 Dulcimer Lessons DVD - Dulcimer Instruction DVD - Even a novice can make lovely sounds and play simple tunes almost immediately. - Dulcimer virtuoso David Schnaufer includes scales, fingerings and strumming techniques for some of country musics all-time favorite songs. - 90 mins. Level 1-2. DVD-All-Region - Dulcimer Music Lessons






The Mandolin Bill Monroe 1

M011 Mandolin Lessons DVD - Mandolin Instructional DVD - Vol. 1 - One-on-One with the Master. Artist John Hartford. - With special guests, the Blue Grass Boys. - The legendary Father of Bluegrass plays over 25 tunes from his repertoire, demonstrating the amazing mandolin technique that has made him world-famous. - A must for his fans and all mandolinists. - Level 3. - 90 mins. DVD-All-Region - Mandolin Music Lessons






Diatonic Harmonica Workbook

M025 Harmonica Lessons DVD - Harmonica Instructional DVD - This DVD is written for the person who can already play the diatonic harmonica but wishes to master the techniques, positions, and scales required to play the diatonic harmonica proficiently. - Includes transcription booklet. - 60 mins. DVD-All-Region - Harmonica Music Lessons






Beginning Drums Vol 2

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - A continuation of Beginning Drum Volume 1. - Graduates to the intermediate level further building a stronger foundation. - The video runs approximately 30 to 40 minutes. - The lessons are taught by Tim Pedersen, a session musician in L.A. He studied with T. Bozzio, D. Garibaldi, T Brechtlein. - DVD-All-Region - Drums and Percussion Music Training






Stevie Ray Vaughan Great Hits

M028 Rock Guitar Lessons DVD - Electric - Acoustic Guitar Instructional DVD - Learn the trademark riffs and solos of the man who reinvented blues and rock on the guitar. - An in-depth analysis of eight classic songs presented by Greg Koch - Honey Bee; Lenny; Love Struck Baby; Pride and Joy; Rude Mood; Say What?; The Sky Is Crying; and Tightrope. - DVD-All-Region - Guitar Music Lessons






Harmonica Power 2

M025 Harmonica Lessons DVD - Harmonica Instructional DVD - Norton Buffalo details note bending, using octaves, the intricacies of rhythm harmonica, combining breath and hands to create vibrato, and more. - Switching on the power, Norton outlines various electric blues styles and discusses the proper use of mics and amps. - Early Intermediate Level. - 80 mins. DVD-All-Region - Harmonica Music Lessons






Dynamic Country Blues Guitar

M004 Blues Guitar Lessons DVD - Electric - Acoustic Guitar Instruction DVD - Artist Catfish Keith. - In this outstanding lesson, Catfish teaches his trademark arrangements of seven traditional country blues songs, from Mississippi to the Caribbean. - In each case, he first plays the tune, then slows it down to highlight how he achieves his dynamic effects. - 85 mins. DVD-All-Region - Guitar Music Lessons






Ted Nugent Gonzo Guitar

M028 Rock Guitar Lessons DVD - Electric - Acoustic Guitar Instructional DVD - Get a glimpse into the mind of the Motor City Madman with this great new Nugent video. - His guitar genius on the Gibson Byrdland, his earshattering intensity, and his over-the-top antics have made his name synonymous with rock. - Spans four decades of multi-platinum hits in his no-holds-barred career. - 61 mins. DVD-All-Region - Guitar Music Lessons






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D023 Seniors Dance Lessons DVD
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